Balancing Your Energy and Creative Expression

guided by Keyonna Hawkins


Saturday, April 4th, 2026

10am PST | 12pm CST | 1pm EST

$20


*The session will be recorded if you are unable to join live.


Join us for this 90-minute immersive workshop where mindful movement meets creative writing.

We’ll alternate between mindful movement through intentional stretching and breathing and prompted creative writing, all intended to help unlock and activate energy and creativity.

This workshop is for the individual who knows their movement can help unlock their creativity. Perfect for someone who values both intentional movement and deepening their writing practice. This will be a safe space for those who are connected to both spiritual and physical ways to center and express themselves.

In this workshop, you can expect:

  • freewriting for mental clarity

  • breath-to-movement stretching to awaken the body’s energy

  • prompted creative writing time

You may use this time to follow the writing prompts given or work on any creative writing project.

Join us. Let’s deepen.


*The session will be recorded if you are unable to join live.


Meet Your Guide…

Keyonna Hawkins

Keyonna Hawkins is a Fashion Consultant in the Kansas City area. While fashion is one of her favorite creative outlets, writing was the first medium she learned to creatively express herself. She first found poetry in a high school writing class and has continued to write poetry and prose for nearly 15 years. Her writing primarily focuses on personal growth and emotional understanding; her main goal in writing is to provide emotional relief and let others know they are not alone in this ever-changing world.

Outside of fashion and writing, remaining active and grounded is another huge focus in Keyonna's life; she indulges in staying active through yoga, volleyball, intentional movement and breathwork, and meditation. She's excited to bring this eclectic approach to a workshop focused on mindful movement and writing! Keyonna has also contributed some of her writing to Wellspringwords®. 


*The session will be recorded if you are unable to join live.