Balancing Your Energy and Creative Expression
guided by Keyonna Hawkins
Saturday, April 4th, 2026
10am PST | 12pm CST | 1pm EST
$20
*The session will be recorded if you are unable to join live.
Join us for this 90-minute immersive workshop where mindful movement meets creative writing.
We’ll alternate between mindful movement through intentional stretching and breathing and prompted creative writing, all intended to help unlock and activate energy and creativity.
This workshop is for the individual who knows their movement can help unlock their creativity. Perfect for someone who values both intentional movement and deepening their writing practice. This will be a safe space for those who are connected to both spiritual and physical ways to center and express themselves.
In this workshop, you can expect:
freewriting for mental clarity
breath-to-movement stretching to awaken the body’s energy
prompted creative writing time