Our bodies have stories to tell us, ones that we know and, more importantly, ones deep inside that we may not be aware of.

This workshop takes a mindful approach to surfacing, then creating “mini-memoirs” that can be used for various purposes, such as developing an outline for a full memoir, capturing the past to share with family as a legacy project, or learning more for personal enlightenment. 

Our intention in this session is to:

• dive deep to illuminate stories/moments from the past

• take note of what surfaces

• follow where the internal conversation leads

• create a sense of wonder about who we are based on who we were

• write from the heart

Body Chat nourishes the mind, body, soul, spirit, and heart. In this workshop, you can expect co-creation of a safe space, a guided meditation to facilitate deepening into your internal world, generous writing time, and conscious community sharing.

Join us. Let’s connect within.