*This video was first shared with participants of our Liberating the Heart: Alchemizing Pain into Poetry immersion.

Womb-breathing is a grounding, healing, and powerful way to remain in connection with Self while regulating the nervous system. Physically, womb-breathing nourishes the sexual organs, lungs, kidneys, and digestive organs.

Psychically, womb-breathing honors our connection with our deep-Self through the potency of our creative power center — the womb.