This Creative Embodiment practice can be used daily to cultivate life force energy (Qi) in a way that nourishes your body, mind, and heart prior to your writing practice.

The Qigong exercises we practice clear energy channels so life force can flow in a harmonious pattern.

Release, fill yourself up with light, and nourish the Yin aspect of your being through awareness, intention, and inner light.

The practice begins at 8:45 in the video, after the introduction.

What you need for this practice:

• Space to move

• Relaxing music of your choice or Meditation/Calm playlist on Spotify

• Elements to create your sanctuary (i.e. candles, incense, diffuser)

• Writing tools

Additional reading from A Writer’s Paradise:

Creating a Natural Resonance for Your Writing Using the 5-Elements Theory | Part 1.