Yoga means union — the fusion of the mind, body, and spirit to experience life through our wholeness: an integrated human intelligence that honors our authenticity. Yin is the Feminine Principle in Traditional Chinese Medicine, which, when we connect to our innate Yin essence, allows us to slow down, perceive, receive, yield to our somatic awareness, and restore ourselves through presence as opposed to build through Masculine action.

Through this practice, we become clearer about what our unique energetic signature — our creative essence — feels like. We then take this embodied self-knowing into our writing, music, art practice, and external relationships.

You are invited to return to this practice to deepen and continue your unbounded self-discovery.