This is a practice of self-intimacy to connect with the heart through the powerful breasts. The breasts reflect our capacity to care, nurture, and give of our nurturing essence to the world as emotionally-led beings. But we cannot give from a place of depletion.

So, use this practice to nurture your own nurturance. Give to you through your own self-touch, bringing presence and awareness to your sacred self through your breasts and heart.